Demi Moore and Margaret Qualley’s new body horror is a fleshy commentary on societal pressures – and the most unique experience you’ll ever have in a theater

EntertainmentMoviesHorror MoviesThe SubstanceDemi Moore and Margaret Qualley’s new body horror is a fleshy commentary on societal pressures – and the most unique experience you’ll ever have in a theaterWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

EntertainmentMoviesHorror MoviesThe SubstanceDemi Moore and Margaret Qualley’s new body horror is a fleshy commentary on societal pressures – and the most unique experience you’ll ever have in a theaterWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Mubi)

The Substance

I rarely think about my own body when watching a body horror movie. The mere thought of my flesh twisting, stretching, or reforming the way it does in David Cronenberg’s The Fly or Brian Yuzna’s Society is enough to give me a small panic attack. Body horror is best enjoyed when I can disconnect, observe, and let myself be happily sickened from a third-party, viewer’s perspective. The Substance, however, does not let you disconnect. Instead, Coralie Fargeat’s drippy, goopy gorefest invites you to see yourself on screen – and have a slightly intense but strangely enjoyable existential crisis for two hours and 20 minutes.

The quest for perfection

(Image credit: MUBI)

Margaret Qualley in The Substance

I’d argue that most horror trailers make the mistake of giving away some of the most significant scenes, or sometimes even the climax (looking at you, Speak No Evil). But the brief, arthouse-indie-style teasers for The Substance don’t evenslightlyprepare you for what you’re about to witness. They also didn’t prepare me for the emotional ride I would go on as a woman who suffers from a long history of diagnosed body dysmorphia – which is arguably the core of the film.

Big Screen SpotlightShining a light on the under-the-radar theatrical releases that you need to know about, with a new article every Friday

Big Screen Spotlight

Shining a light on the under-the-radar theatrical releases that you need to know about, with a new article every Friday

Shining a light on the under-the-radar theatrical releases that you need to know about, with a new article every Friday

Body horror but make it meta

(Image credit: MUBI)

Demi Moore as Elisabeth in The Substance

The purposeful duality of the casting isn’t lost on me: Demi Moore is a 61-year-old woman who, with a career that spans over 40 years, was once the highest-paid actress in the world. Margaret Qualley is a 29-year-old rising star who is starting to nab lead roles in Hollywood. Moore toldThe Guardianthat she found the movie liberating, that she related not just to the obvious similarities between her and Elisabeth Sparkle but to “how violent we can be toward ourselves.” This is a lot of what makes it work: casting an unknown or more recently famous actor as a fading veteran of Hollywood wouldn’t hit the same. It wouldn’t have the same healing factor. When Elisabeth is looking at her body in the mirror, pinching at her stomach, the viewer can’t help but wonder if Moore feels the same way in real life – and this almost meta aspect of the film is just another factor that makes it one of the most unique cinematic experiences I’ve ever had.

Big Screen Spotlight(Image credit: Sky Cinema)Kate Winslet, Andy Samberg, and Alexander Skarsgård talk working on Winslet’s years-in-the-making passion project about one of history’s most interesting but forgotten photographers

Big Screen Spotlight

(Image credit: Sky Cinema)Kate Winslet, Andy Samberg, and Alexander Skarsgård talk working on Winslet’s years-in-the-making passion project about one of history’s most interesting but forgotten photographers

(Image credit: Sky Cinema)

Kate Winslet as Lee Miller in Lee

Kate Winslet, Andy Samberg, and Alexander Skarsgård talk working on Winslet’s years-in-the-making passion project about one of history’s most interesting but forgotten photographers

(Image credit: Mubi)

The Substance

This is for two reasons. One: the visual horror becomes so sickening that I, a fan of movies where heads get blown off and people get eaten, had to look away from the screen several times. At one point I put my hand over my eyes and watched between the slits of my fingers. Two: there’s a point during the aforementioned visual horror where it dawns on the viewer that Fargeat is commenting on the sheer absurdity of body dysmorphia itself. When you take away things like makeup, cosmetic surgery, and societal pressures that encourage us to spend all of our money on those things… we’re just sacks of meat. We are beautiful and gorgeous and stunning, but, at the end of the day, our bodies are just these fleshy little vessels that carry our souls around in this particular lifetime. Fargeat invites us to think of the body as a concept, as an idea rather than a thing – and mild existential crisis aside, I found it rather healing. I recommend rushing to the theater to see it, but I would probably skip the popcorn.

The Substance is out now in theaters. For more on what to watch, check out the rest of ourBig Screen Spotlightseries.

Sign up for the Total Film Newsletter

Bringing all the latest movie news, features, and reviews to your inbox

TOPICSBig Screen Spotlight

TOPICS

More about horror moviesNosferatu ending explained: your biggest questions answeredNosferatu star Lily-Rose Depp shares the deep-cut detail in Bill Skarsgård’s Count Orlok look that makes him so “freaky"Latest26 years later, Codemasters' Chris Southall talks Colin McRae Rally: “We wanted to do something that was an authentic rally experience for the hardware of the time"See more latest►

More about horror moviesNosferatu ending explained: your biggest questions answeredNosferatu star Lily-Rose Depp shares the deep-cut detail in Bill Skarsgård’s Count Orlok look that makes him so “freaky"Latest26 years later, Codemasters' Chris Southall talks Colin McRae Rally: “We wanted to do something that was an authentic rally experience for the hardware of the time"See more latest►

More about horror moviesNosferatu ending explained: your biggest questions answeredNosferatu star Lily-Rose Depp shares the deep-cut detail in Bill Skarsgård’s Count Orlok look that makes him so “freaky”

More about horror movies

Nosferatu ending explained: your biggest questions answeredNosferatu star Lily-Rose Depp shares the deep-cut detail in Bill Skarsgård’s Count Orlok look that makes him so “freaky”

Nosferatu ending explained: your biggest questions answered

Nosferatu ending explained: your biggest questions answered

Nosferatu star Lily-Rose Depp shares the deep-cut detail in Bill Skarsgård’s Count Orlok look that makes him so “freaky”

Nosferatu star Lily-Rose Depp shares the deep-cut detail in Bill Skarsgård’s Count Orlok look that makes him so “freaky”

Latest26 years later, Codemasters' Chris Southall talks Colin McRae Rally: “We wanted to do something that was an authentic rally experience for the hardware of the time"See more latest►

Latest

26 years later, Codemasters' Chris Southall talks Colin McRae Rally: “We wanted to do something that was an authentic rally experience for the hardware of the time”

Promo artwork for Colin McCrae Rally 2005 showing a car jumping above desert sands

26 years later, Codemasters' Chris Southall talks Colin McRae Rally: “We wanted to do something that was an authentic rally experience for the hardware of the time”

26 years later, Codemasters' Chris Southall talks Colin McRae Rally: “We wanted to do something that was an authentic rally experience for the hardware of the time”

See more latest►

Most Popular"This is incredibly rare”: How Mouthwashing quietly became 2024’s breakout horror hitI’m no Grinch, but will someone please direct me to the good Christmas games?This canceled Netflix fantasy series was one of the best shows of 2024 – and deserves a second chancePatton Oswalt and Jordan Blum explain why comics are still the perfect medium for superhero stories - “Visuals that will never be achieved in TV or movies can be achieved in comics"Team Asobi’s gigantic 2024 proves it’s time to free Astro Bot from PlayStation’s pastWarhammer 40,000: Space Marine 2 was the favorite shooter of the year, and it also made me fall even harder for my fiancé17 years on, Sam Barlow reflects on Silent Hill: Origins: “To pull it out of the bag with a seven-out-of-ten game was incredibly rewarding"Here’s our Black Ops 6 multiplayer playlist to keep you and your pals connected over ChristmasSpy x Family season 3: Everything we know so farOne of 2024’s best anime shows subverts all expectations, but that’s its biggest strengthHow Final Fantasy 7 Rebirth represents the best of Final Fantasy’s past while charting a course for the future

Most Popular"This is incredibly rare”: How Mouthwashing quietly became 2024’s breakout horror hitI’m no Grinch, but will someone please direct me to the good Christmas games?This canceled Netflix fantasy series was one of the best shows of 2024 – and deserves a second chancePatton Oswalt and Jordan Blum explain why comics are still the perfect medium for superhero stories - “Visuals that will never be achieved in TV or movies can be achieved in comics"Team Asobi’s gigantic 2024 proves it’s time to free Astro Bot from PlayStation’s pastWarhammer 40,000: Space Marine 2 was the favorite shooter of the year, and it also made me fall even harder for my fiancé17 years on, Sam Barlow reflects on Silent Hill: Origins: “To pull it out of the bag with a seven-out-of-ten game was incredibly rewarding"Here’s our Black Ops 6 multiplayer playlist to keep you and your pals connected over ChristmasSpy x Family season 3: Everything we know so farOne of 2024’s best anime shows subverts all expectations, but that’s its biggest strengthHow Final Fantasy 7 Rebirth represents the best of Final Fantasy’s past while charting a course for the future

Most Popular"This is incredibly rare”: How Mouthwashing quietly became 2024’s breakout horror hitI’m no Grinch, but will someone please direct me to the good Christmas games?This canceled Netflix fantasy series was one of the best shows of 2024 – and deserves a second chancePatton Oswalt and Jordan Blum explain why comics are still the perfect medium for superhero stories - “Visuals that will never be achieved in TV or movies can be achieved in comics"Team Asobi’s gigantic 2024 proves it’s time to free Astro Bot from PlayStation’s pastWarhammer 40,000: Space Marine 2 was the favorite shooter of the year, and it also made me fall even harder for my fiancé17 years on, Sam Barlow reflects on Silent Hill: Origins: “To pull it out of the bag with a seven-out-of-ten game was incredibly rewarding"Here’s our Black Ops 6 multiplayer playlist to keep you and your pals connected over ChristmasSpy x Family season 3: Everything we know so farOne of 2024’s best anime shows subverts all expectations, but that’s its biggest strengthHow Final Fantasy 7 Rebirth represents the best of Final Fantasy’s past while charting a course for the future

Most Popular

“This is incredibly rare”: How Mouthwashing quietly became 2024’s breakout horror hit

I’m no Grinch, but will someone please direct me to the good Christmas games?

This canceled Netflix fantasy series was one of the best shows of 2024 – and deserves a second chance

Patton Oswalt and Jordan Blum explain why comics are still the perfect medium for superhero stories - “Visuals that will never be achieved in TV or movies can be achieved in comics”

Team Asobi’s gigantic 2024 proves it’s time to free Astro Bot from PlayStation’s past

Warhammer 40,000: Space Marine 2 was the favorite shooter of the year, and it also made me fall even harder for my fiancé

17 years on, Sam Barlow reflects on Silent Hill: Origins: “To pull it out of the bag with a seven-out-of-ten game was incredibly rewarding”

Here’s our Black Ops 6 multiplayer playlist to keep you and your pals connected over Christmas

Spy x Family season 3: Everything we know so far

One of 2024’s best anime shows subverts all expectations, but that’s its biggest strength

How Final Fantasy 7 Rebirth represents the best of Final Fantasy’s past while charting a course for the future

GAME REVIEWSMOVIE REVIEWSTV REVIEWS1Nemesis review: “A magical sense of tension"2Arcs review: “A whole lot of game in a small package"3Path of Exile 2 review: “A stellar start to a thrilling and brutal dark adventure"4Indiana Jones and the Great Circle review: “The best adventure Indy has embarked on in over 30 years"5Marvel Rivals review: “So preoccupied with trying to be like Overwatch that it forgets to play to its own strengths"1Sonic the Hedgehog 3 review: “Keanu Reeves as Shadow is wasted whilst Jim Carrey steals the show"2Mufasa: The Lion King review – “It’s no Hakuna Matata but this Disney origin story is a class above the 2019 movie"3Kraven the Hunter review: “The insistence on an R-rating helps save this, with a decent helping of bloodthirsty action"4The Lord of the Rings: The War of the Rohirrim review – “An uninspired expansion of the most iconic screen take on Tolkien"5Nightbitch review: “Amy Adams' disappointing dark comedy is all bark and no bite"1Squid Game season 2 review: “Secures its place as one of the best shows on television right now"2Doctor Who 2024 Christmas special review: “Ncuti Gatwa is as magnetic as ever in this delightful festive treat"3Secret Level review: “An uneven experience with serious highlights that ultimately make up for the misses"4Skeleton Crew review: “Perfectly captures the vibes of classic Star Wars with a swashbuckling twist"5Creature Commandos review: “James Gunn’s heartwarming, R-rated tale about super-monsters proves that the DCU is in good hands”

GAME REVIEWSMOVIE REVIEWSTV REVIEWS1Nemesis review: “A magical sense of tension"2Arcs review: “A whole lot of game in a small package"3Path of Exile 2 review: “A stellar start to a thrilling and brutal dark adventure"4Indiana Jones and the Great Circle review: “The best adventure Indy has embarked on in over 30 years"5Marvel Rivals review: “So preoccupied with trying to be like Overwatch that it forgets to play to its own strengths"1Sonic the Hedgehog 3 review: “Keanu Reeves as Shadow is wasted whilst Jim Carrey steals the show"2Mufasa: The Lion King review – “It’s no Hakuna Matata but this Disney origin story is a class above the 2019 movie"3Kraven the Hunter review: “The insistence on an R-rating helps save this, with a decent helping of bloodthirsty action"4The Lord of the Rings: The War of the Rohirrim review – “An uninspired expansion of the most iconic screen take on Tolkien"5Nightbitch review: “Amy Adams' disappointing dark comedy is all bark and no bite"1Squid Game season 2 review: “Secures its place as one of the best shows on television right now"2Doctor Who 2024 Christmas special review: “Ncuti Gatwa is as magnetic as ever in this delightful festive treat"3Secret Level review: “An uneven experience with serious highlights that ultimately make up for the misses"4Skeleton Crew review: “Perfectly captures the vibes of classic Star Wars with a swashbuckling twist"5Creature Commandos review: “James Gunn’s heartwarming, R-rated tale about super-monsters proves that the DCU is in good hands”

GAME REVIEWSMOVIE REVIEWSTV REVIEWS1Nemesis review: “A magical sense of tension"2Arcs review: “A whole lot of game in a small package"3Path of Exile 2 review: “A stellar start to a thrilling and brutal dark adventure"4Indiana Jones and the Great Circle review: “The best adventure Indy has embarked on in over 30 years"5Marvel Rivals review: “So preoccupied with trying to be like Overwatch that it forgets to play to its own strengths"1Sonic the Hedgehog 3 review: “Keanu Reeves as Shadow is wasted whilst Jim Carrey steals the show"2Mufasa: The Lion King review – “It’s no Hakuna Matata but this Disney origin story is a class above the 2019 movie"3Kraven the Hunter review: “The insistence on an R-rating helps save this, with a decent helping of bloodthirsty action"4The Lord of the Rings: The War of the Rohirrim review – “An uninspired expansion of the most iconic screen take on Tolkien"5Nightbitch review: “Amy Adams' disappointing dark comedy is all bark and no bite"1Squid Game season 2 review: “Secures its place as one of the best shows on television right now"2Doctor Who 2024 Christmas special review: “Ncuti Gatwa is as magnetic as ever in this delightful festive treat"3Secret Level review: “An uneven experience with serious highlights that ultimately make up for the misses"4Skeleton Crew review: “Perfectly captures the vibes of classic Star Wars with a swashbuckling twist"5Creature Commandos review: “James Gunn’s heartwarming, R-rated tale about super-monsters proves that the DCU is in good hands”

GAME REVIEWSMOVIE REVIEWSTV REVIEWS1Nemesis review: “A magical sense of tension"2Arcs review: “A whole lot of game in a small package"3Path of Exile 2 review: “A stellar start to a thrilling and brutal dark adventure"4Indiana Jones and the Great Circle review: “The best adventure Indy has embarked on in over 30 years"5Marvel Rivals review: “So preoccupied with trying to be like Overwatch that it forgets to play to its own strengths"1Sonic the Hedgehog 3 review: “Keanu Reeves as Shadow is wasted whilst Jim Carrey steals the show"2Mufasa: The Lion King review – “It’s no Hakuna Matata but this Disney origin story is a class above the 2019 movie"3Kraven the Hunter review: “The insistence on an R-rating helps save this, with a decent helping of bloodthirsty action"4The Lord of the Rings: The War of the Rohirrim review – “An uninspired expansion of the most iconic screen take on Tolkien"5Nightbitch review: “Amy Adams' disappointing dark comedy is all bark and no bite"1Squid Game season 2 review: “Secures its place as one of the best shows on television right now"2Doctor Who 2024 Christmas special review: “Ncuti Gatwa is as magnetic as ever in this delightful festive treat"3Secret Level review: “An uneven experience with serious highlights that ultimately make up for the misses"4Skeleton Crew review: “Perfectly captures the vibes of classic Star Wars with a swashbuckling twist"5Creature Commandos review: “James Gunn’s heartwarming, R-rated tale about super-monsters proves that the DCU is in good hands”

GAME REVIEWSMOVIE REVIEWSTV REVIEWS

1Nemesis review: “A magical sense of tension”

Nemesis board game models and tokens laid out on a board

1Nemesis review: “A magical sense of tension”

1

Nemesis review: “A magical sense of tension”

2Arcs review: “A whole lot of game in a small package”

2Arcs review: “A whole lot of game in a small package”

2

Arcs review: “A whole lot of game in a small package”

3Path of Exile 2 review: “A stellar start to a thrilling and brutal dark adventure”

3Path of Exile 2 review: “A stellar start to a thrilling and brutal dark adventure”

3

Path of Exile 2 review: “A stellar start to a thrilling and brutal dark adventure”

4Indiana Jones and the Great Circle review: “The best adventure Indy has embarked on in over 30 years”

4Indiana Jones and the Great Circle review: “The best adventure Indy has embarked on in over 30 years”

4

Indiana Jones and the Great Circle review: “The best adventure Indy has embarked on in over 30 years”

5Marvel Rivals review: “So preoccupied with trying to be like Overwatch that it forgets to play to its own strengths”

5Marvel Rivals review: “So preoccupied with trying to be like Overwatch that it forgets to play to its own strengths”

5

Marvel Rivals review: “So preoccupied with trying to be like Overwatch that it forgets to play to its own strengths”

1Sonic the Hedgehog 3 review: “Keanu Reeves as Shadow is wasted whilst Jim Carrey steals the show”

Shadow brandishes a gun in Sonic The Hedgehog 3

1Sonic the Hedgehog 3 review: “Keanu Reeves as Shadow is wasted whilst Jim Carrey steals the show”

1

Sonic the Hedgehog 3 review: “Keanu Reeves as Shadow is wasted whilst Jim Carrey steals the show”

2Mufasa: The Lion King review – “It’s no Hakuna Matata but this Disney origin story is a class above the 2019 movie”

2Mufasa: The Lion King review – “It’s no Hakuna Matata but this Disney origin story is a class above the 2019 movie”

2

Mufasa: The Lion King review – “It’s no Hakuna Matata but this Disney origin story is a class above the 2019 movie”

3Kraven the Hunter review: “The insistence on an R-rating helps save this, with a decent helping of bloodthirsty action”

3Kraven the Hunter review: “The insistence on an R-rating helps save this, with a decent helping of bloodthirsty action”

3

Kraven the Hunter review: “The insistence on an R-rating helps save this, with a decent helping of bloodthirsty action”

4The Lord of the Rings: The War of the Rohirrim review – “An uninspired expansion of the most iconic screen take on Tolkien”

4The Lord of the Rings: The War of the Rohirrim review – “An uninspired expansion of the most iconic screen take on Tolkien”

4

The Lord of the Rings: The War of the Rohirrim review – “An uninspired expansion of the most iconic screen take on Tolkien”

5Nightbitch review: “Amy Adams' disappointing dark comedy is all bark and no bite”

5Nightbitch review: “Amy Adams' disappointing dark comedy is all bark and no bite”

5

Nightbitch review: “Amy Adams' disappointing dark comedy is all bark and no bite”

1Squid Game season 2 review: “Secures its place as one of the best shows on television right now”

Squid Game season 2

1Squid Game season 2 review: “Secures its place as one of the best shows on television right now”

1

Squid Game season 2 review: “Secures its place as one of the best shows on television right now”

2Doctor Who 2024 Christmas special review: “Ncuti Gatwa is as magnetic as ever in this delightful festive treat”

2Doctor Who 2024 Christmas special review: “Ncuti Gatwa is as magnetic as ever in this delightful festive treat”

2

Doctor Who 2024 Christmas special review: “Ncuti Gatwa is as magnetic as ever in this delightful festive treat”

3Secret Level review: “An uneven experience with serious highlights that ultimately make up for the misses”

3Secret Level review: “An uneven experience with serious highlights that ultimately make up for the misses”

3

Secret Level review: “An uneven experience with serious highlights that ultimately make up for the misses”

4Skeleton Crew review: “Perfectly captures the vibes of classic Star Wars with a swashbuckling twist”

4Skeleton Crew review: “Perfectly captures the vibes of classic Star Wars with a swashbuckling twist”

4

Skeleton Crew review: “Perfectly captures the vibes of classic Star Wars with a swashbuckling twist”

5Creature Commandos review: “James Gunn’s heartwarming, R-rated tale about super-monsters proves that the DCU is in good hands”

5Creature Commandos review: “James Gunn’s heartwarming, R-rated tale about super-monsters proves that the DCU is in good hands”

5

Creature Commandos review: “James Gunn’s heartwarming, R-rated tale about super-monsters proves that the DCU is in good hands”

Contents